Vitamin 5 should take all women

Modern women are working outside of the house as well. This life is so busy working the crowd cannot see a lot of women's right to health.

Comply with the health care they would prefer a healthy diet. However, some vitamins, diet chart should be. This vitamin increases the immune system of the body is to resolve the problem.

1. Vitamin A

Vitamin A is required for women of all ages. This bone, teeth strong. With the tissue, the skin and the muscle is strengthened.

Regular intake of vitamin A reduces the risk of long-term illness; improve vision, slow process that increases with age. Tomatoes, watermelon, guava, broccoli, papaya, milk, liver, etc. There is plenty of food in the vitamin.

II. Vitamin D

Calcium, vitamin D, phosphorus and mineral-rich marine fish, fatty fish, eggs, milk, etc. are food. It reduces the symptoms of piemaesera. Regular sun exposure to prevent osteoporosis bone problems.

3. Vitamin B

Doing so increases the metabolism of vitamin B increases the retention of Mary Ellen Camire, University of Maine's nutritionist. B-6 in the red blood cells. Folic acid, vitamin B-9, which is also known as heart disease, high blood pressure, depression, memory loss and cancer prevention.

Vitamin B6 Depression, memory loss, heart disease and helps reduce the problem. Fish, meat, beans, vegetables, fruits, oatmeal, etc., vitamin B-rich foods. Daily dietary vitamin B-1, vitamin B-9 Vitamin B-6, vitamin B-7, etc., need to keep food.

4. Vitamin E

Prevent the growth of age, to keep the heart healthy, prevent cancer, and vitamin E is essential to keep skin and hair healthy. Nuts, tax liver oil, spinach, vitamin E, etc. 

5. Vitamin C

Vitamin C to boost immune system is quite beneficial. It improves the body's internal tissues, prevention of cancer. Orange, grape, grapefruit, strawberries, broccoli, etc. contains vitamin C intake.